Perfect for RIGHT NOW!
I feel fortunate to have studied with Lael. She is an incredible teacher and brilliant SEP. I did a demo with her and it was profound. This meditation is so well timed during this time of the pandemic and with the current of fear running through our lives.
It’s so important to take care of ourselves, finding moments RIGHT NOW that are ok. I am grateful for folks in the SE community that are planting these nuggets of love. I hope you enjoy.
Down-Regulation Meditation For Fear From Lael Keen, SEP.
I am seeing clients via ZOOM. Please reach out if you are in need of support.
Be well,
Sarit
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