Perfect for RIGHT NOW!
It's so important to take care of ourselves, finding moments RIGHT NOW that are ok.
It's so important to take care of ourselves, finding moments RIGHT NOW that are ok.
Even in chaos, we can slow down just enough to become aware of something less activated. I teach trauma-informed yoga...
“I’m nervous about coming to your class because I don’t know what might happen. Do you talk about trauma?” I’ve...
“He didn’t mind how he looked to other people, because the nursery magic had made him Real, and when you...
Every now and then, I have the opportunity to sub at Sanctuary Yoga. We do yoga in a church on Olympic...
Looking out at a room full of defiant and curious 9th graders, I began my yoga class. This is high school, and...
When I saw that my dharma family was doing their first women’s retreat, I was inspired. I have been wanting to...
“If you are a dreamer come in If you are a dreamer a wisher a liar A hoper a pray-er...